Cervical Pain / Neck Pain – Treatments, Causes, and Related Symptoms
What Is Cervical Pain / Neck Pain? Cervical pain, often referred to as neck pain, is discomfort or stiffness experienced in the cervical spine—the region of the neck that consists of seven small vertebrae (C1 to C7) connecting the skull to the upper torso. This area is supported by muscles, ligaments, and intervertebral discs that enable […]
Hydrodilation For Frozen Shoulder
What is Hydrodilatation for Shoulder Joint? Hydrodilatation for the shoulder joint is a non-surgical procedure primarily used to treat frozen shoulder (adhesive capsulitis). It involves injecting a substantial amount of saline, along with a steroid, local anesthetic, and contrast material, directly into the glenohumeral joint. This injection is administered under imaging guidance, often using an […]
Everything You Need to Know About Slip Disc Disease
Our spinal cord is made up of several bones stacked onto each other. This spinal cord includes a total of 26 bones, known as vertebrae, which are cushioned by discs. These discs are jelly-like substances that help absorb the shocks from our daily activities like walking and lifting. Each disc is made up of two […]
Understanding Hip Pain: Common Causes and Effective Treatments
The hip is solid and stable, classified as a ball-and-socket joint. This structure is named after the shape of the top of the thigh bone, which resembles a ball, fitting snugly into a hollow socket in the pelvis. Among the various types of joints in the body, ball-and-socket joints allow for the greatest range of […]
Exercises to Relieve Pain from a Slip Disc
Gentle exercises, stretches, and physical activity can significantly relieve slipped disc pain and aid in recovery. Common exercises for slipped disc treatment include neck, back, and hamstring stretches, which improve flexibility and may help prevent recurrence. Though surgery is rarely needed, physical therapy is often recommended to manage symptoms and strengthen the surrounding muscles. While healing can […]
How to Relieve Frozen Shoulder Pain: Top Treatment Techniques
The shoulder’s extensive mobility comes from the glenohumeral joint, which connects the humerus to the scapula. A capsule filled with synovial fluid lubricates this joint, with surrounding ligaments, tendons, and bursae cushioning movement. The rotator cuff stabilizes and directs motion but also makes the shoulder prone to “frozen shoulder” or adhesive capsulitis. This condition begins […]
How to Relieve Cervical Neck Pain: A Guide to Physical Therapy and Stretching
Cervical neck pain is a common issue that affects millions worldwide, often arising from poor posture, muscle strain, or even degenerative conditions such as arthritis. Effective management of cervical neck pain not only enhances daily functionality but also reduces the risk of future complications. Physical therapy and stretching play essential roles in managing and relieving […]
